{"id":7012,"date":"2025-02-03T22:02:23","date_gmt":"2025-02-03T16:32:23","guid":{"rendered":"https:\/\/www.carepalsecure.com\/blog\/?p=7012"},"modified":"2025-05-28T15:18:38","modified_gmt":"2025-05-28T09:48:38","slug":"hai-apnaa-dil-to-awara-bechara-know-your-heart-new","status":"publish","type":"post","link":"https:\/\/www.carepalsecure.com\/blog\/news-updates\/hai-apnaa-dil-to-awara-bechara-know-your-heart-new","title":{"rendered":"Hai Apnaa Dil to Awara Bechara: Know your Heart &#8211; New"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 7<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7012\" class=\"elementor elementor-7012\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4054f06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4054f06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb465d\" data-id=\"6bb465d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d662a42 elementor-widget elementor-widget-spacer\" data-id=\"d662a42\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b91e9f0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b91e9f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fa7133d\" data-id=\"fa7133d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c393e elementor-widget elementor-widget-heading\" data-id=\"18c393e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hai Apnaa Dil to Awara Bechara:<br> Know your Heart\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10813a4 elementor-widget elementor-widget-image\" data-id=\"10813a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/know-your-heart-1-r6d689yuwdj5fr8z3oba9ibelu2bjr15j5a1bb285u.jpg\" title=\"Know-Your-Heart-1\" alt=\"Know your heart health\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd70f2a elementor-widget elementor-widget-text-editor\" data-id=\"cd70f2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px; color: #374151; font-family: Poppins, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 18px;\"><li style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 0.666667em; margin-bottom: 0.666667em; position: relative; padding-left: 1.66667em;\"><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px;\"><b><a style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); text-decoration-line: underline;\" href=\"https:\/\/www.carepalsecure.com\/health-insurance\">Human heart<\/a>\u00a0<\/b>is perhaps the most misperceived organ in our body. First, it does not look like the romantic symbol you see on a valentine\u2019s day cards. Its shape is more like a fist. It\u2019s also not on the left side of your chest where you place your hand to show respect. It\u2019s more in the centre with a slight left tilt. And no, your emotions don\u2019t emerge from heart. They are all in your brain. The heart is the single most focused organ in human body with one explicit purpose: to beat. And what a job it does. In a lifetime of 70 years, it will beat around 2.5 billion times! And scientists have calculated that in that lifetime, the work done by the heart is equivalent of raising a one tonne object 240 km in the air. Your heart is a wonderous organ.<\/p><h2 style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.86667em; margin-bottom: 1.06667em; font-size: 1.66667em; font-weight: bold; font-family: Poppins, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; max-width: 768px; line-height: 1.33333;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); color: #18181b;\">The workings of heart<\/span><\/h2><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-bottom: 1.33333em; max-width: 768px;\">For all it does,\u00a0<a style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); text-decoration-line: underline;\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance\/fifteen-surprising-things-about-human-heart-you-most-likely-did-not-know\/\">human heart<\/a>\u00a0is a surprisingly modest organ. It weighs around 250-350 grams and has four simple chambers. Two atria (Latin for entry rooms) from where blood enters and two ventricles (Latin for chambers) from where the blood flows out. Heart is often equated with a pump, and it\u2019s the right comparison in so far as its functionality is concerned. But Heart is not a single pump, it\u2019s actually two. One that sends blood to lungs and one which sends blood to rest of the body. Now why is lung singled out for such special treatment? That is because heart sends oxygen poor blood to lungs which nourishes it with oxygen meant for entire body. Given the critical nature of having a dedicated line (<a style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); text-decoration-line: underline;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Pulmonary_artery\">pulmonary artery<\/a>) for lungs seems a reasonable idea! Another fun fact. While brain might be considered the most critical organ in the body, heart sends the maximum amount of blood to the kidneys.<\/p><figure style=\"margin-top: 1.77778em; margin-bottom: 1.77778em; border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); max-width: 768px;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"--tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); vertical-align: bottom; margin-top: 0px; margin-bottom: 0px; border: 0px solid rgba(228,228,231,var(--tw-border-opacity));\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/09\/know-your-heart-2.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/09\/know-your-heart-2.jpg 800w, https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/09\/know-your-heart-2-300x225.jpg 300w, https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/09\/know-your-heart-2-768x576.jpg 768w\" alt=\"Know-Your-Heart-2\" width=\"800\" height=\"600\" \/><p>\u00a0<\/p><figcaption style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-bottom: 0px; margin-top: 10px; color: rgba(82,82,91,var(--tw-text-opacity)); font-size: 0.888889em; text-align: center; line-height: 1.5; --tw-text-opacity: 1;\">Know Your tHeart<\/figcaption><\/figure><h2 style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.86667em; margin-bottom: 1.06667em; font-size: 1.66667em; font-weight: bold; font-family: Poppins, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; max-width: 768px; line-height: 1.33333;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); color: #18181b;\">Want a better heart? Move your legs!<\/span><\/h2><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-bottom: 1.33333em; max-width: 768px;\">Heart is located pretty much in the top half of the body and yet has to get back blood from the lowest parts. For a normal size adult this means pulling blood from a height of 4 ft 100,000 times a day. That\u2019s a lot of gravity to overcome for a small organ. That\u2019s where your big leg muscles come as a saviour. Apart from their function of locomotion they also act as subsidiary pumps to push back blood to heart. But in order to do so they need to be contracting and be in motion. And this is why sitting for too long is bad for your health. Make sure to walk around every 30-40 minutes through the day. Regular walks are recommended by doctors for a\u00a0<a style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); text-decoration-line: underline;\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance\/heart-failure-five-common-myths-you-need-to-know-and-grow-out-of-in-2024\/\">healthy heart<\/a>.<\/p><h2 style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.86667em; margin-bottom: 1.06667em; font-size: 1.66667em; font-weight: bold; font-family: Poppins, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; max-width: 768px; line-height: 1.33333;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); color: #18181b;\">What is blood pressure? The push of mercury!<\/span><\/h2><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-bottom: 1.33333em; max-width: 768px;\">The two phases of heart beat are called systole (when heart contracts to push the blood out) and diastole (when it relaxes and refills). The difference between these two is your blood pressure. The two numbers in a blood pressure reading, like 120\/80, simply measure the highest and lowest pressure that your blood vessels experience with each heartbeat. The first number is systolic, the second diastolic and measures how many millimetres mercury is pushed on the standard measuring instrument.<\/p><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px;\">Well into twentieth century doctors thought that a high blood pressure was a sign of good health. But now we know better. Till recently 140\/90 was considered the baseline for high blood pressure (hypertension) but American Heart Association in 2017 revised the number down to 130\/80, overnight tripling the number of people worldwide who should be considered unhealthy.<\/p><h2 style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.86667em; margin-bottom: 1.06667em; font-size: 1.66667em; font-weight: bold; font-family: Poppins, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; max-width: 768px; line-height: 1.33333;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); color: #18181b;\">India is the heart disease capital of the world: Part Genes, Part environment<\/span><\/h2><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-bottom: 1.33333em; max-width: 768px;\"><a style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); text-decoration-line: underline;\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance\/the-importance-of-regular-health-check-ups-what-you-need-to-know\/\">High blood pressure<\/a>\u00a0hits Indians at a younger age than western populations, and first heart attacks and strokes occur a decade earlier on average. Part of this is due to genetic factors like narrower arteries, pre-disposition to diabetes etc, but increasingly the causes are related to high sedentary lifestyle as well as pollution. Indian urban lifestyle in particular is now characterised by a lack of physical activity. Many contributing factors to this are a lack of open spaces, culture taboos especially for women, hectic lifestyle bought on by longer than average working hours and very long commutes. This makes urban Indians particularly vulnerable to Cardio Vascular Diseases.<\/p><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px;\">While pollution of all types is bad for cardiovascular systems, the biggest threat is pollution of particulate matter below 2.5 micrometre (PM 2.5). These particles are so small that our lungs cannot filter these out and these particles therefore flow into the blood stream causing blockages and other long-term complications.<\/p><h2 style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.86667em; margin-bottom: 1.06667em; font-size: 1.66667em; font-weight: bold; font-family: Poppins, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; max-width: 768px; line-height: 1.33333;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); color: #18181b;\">Five ways to protect your heart in 2024<\/span><\/h2><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-bottom: 1.33333em; max-width: 768px;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-weight: 600; color: #18181b;\">1.<\/span>\u00a0<span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-weight: 600; color: #18181b;\">Stop Smoking:<\/span>\u00a0If there is one thing you can do to help your heart it is to give up smoking. Smoking clogs your arteries in the same as pollution does. This one act will reduce your heart risks considerably and the best part is the benefit starts accruing from the first day.<\/p><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-weight: 600; color: #18181b;\">2. Manage weight:<\/span>\u00a0Excess weight particularly around the middle of your body is a very high risk factor associated with Cardio Vascular Disorders. In an ideal scenario the waist to height ratio should be 1:2.<\/p><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-weight: 600; color: #18181b;\">3. Eat Healthy:<\/span>\u00a0Right nutrition is one of the best ways to protect yourself from CVD\u2019s. Eat food rich in proteins, fibre and vitamins. Reduce intake of sugar and high saturated trans fats. And compliment your diet with your physical activity.<\/p><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-weight: 600; color: #18181b;\">4. Be Active:<\/span>\u00a0An active lifestyle is necessary to support a healthy heart. Research shows that 150 minutes of moderate activity per week considerably reduces the risk of Cardio Vascular Diseases.<\/p><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-weight: 600; color: #18181b;\">5. Regular Preventive care after 30:<\/span>\u00a0Cardio Vascular Diseases were supposed to be old people issues, but that is not the case any longer. Data suggests that due to lifestyle and environmental factors young and healthy people are increasingly suffering from CVDs. It is estimated that more than 50% of heart attacks happen to people with no identified risk factors like weight, cholesterol etc. Hence it is important to get yourself screened regularly to identify problems early enough. Stich in time saves nine.<\/p><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px;\"><span style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-weight: 600; color: #18181b;\">References<\/span><br style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);\" \/><a style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); text-decoration-line: underline;\" href=\"https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/life-after-a-heart-attack\/lifestyle-changes-for-heart-attack-preventionhttps:\/\/indianexpress.com\/article\/cities\/chandigarh\/average-age-of-people-with-heart-ailments-coming-down-9545540\/https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/One-in-five-young-adults-in-India-has-high-blood-pressurehttps:\/\/www.behance.net\/gallery\/5842249\/Indias-Heart-Health-Crisis-%204%20very%20good%20infographichttps:\/\/www.researchgate.net\/figure\/Cardiovascular-disease-condition-in-India-and-comparison-with-other-dangerous_fig2_343255008https:\/\/economictimes.indiatimes.com\/industry\/healthcare\/biotech\/heartbeat-unplugged-addressing-the-silent-epidemic-of-cardiovascular-diseases-through-an-indian-perspective\/articleshow\/107849231.cms?from=mdr\">https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/life-after-a-heart-attack\/lifestyle-changes-for-heart-attack-prevention<br style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);\" \/>https:\/\/indianexpress.com\/article\/cities\/chandigarh\/average-age-of-people-with-heart-ailments-coming-down-9545540\/<br style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);\" \/>https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/One-in-five-young-adults-in-India-has-high-blood-pressure<br style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);\" \/>https:\/\/www.behance.net\/gallery\/5842249\/Indias-Heart-Health-Crisis- 4 very good infographic<br style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);\" \/>https:\/\/www.researchgate.net\/figure\/Cardiovascular-disease-condition-in-India-and-comparison-with-other-dangerous_fig2_343255008<br style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);\" \/>https:\/\/economictimes.indiatimes.com\/industry\/healthcare\/biotech\/heartbeat-unplugged-addressing-the-silent-epidemic-of-cardiovascular-diseases-through-an-indian-perspective\/articleshow\/107849231.cms?from=mdr<\/a><\/p><\/li><li style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 0.666667em; margin-bottom: 0.666667em; position: relative; padding-left: 1.66667em;\"><p style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 1.33333em; margin-bottom: 1.33333em; max-width: 768px;\"><b>Conclusion<\/b><\/p><\/li><li style=\"border-color: rgba(228,228,231,var(--tw-border-opacity)); --tw-scale-x: 1; --tw-scale-y: 1; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-ring-inset: var(--tw-empty, ); --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59, 130, 246, .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-blur: var(--tw-empty, ); --tw-brightness: var(--tw-empty, ); --tw-contrast: var(--tw-empty, ); --tw-grayscale: var(--tw-empty, ); --tw-hue-rotate: var(--tw-empty, ); --tw-invert: var(--tw-empty, ); --tw-saturate: var(--tw-empty, ); --tw-sepia: var(--tw-empty, ); --tw-drop-shadow: var(--tw-empty, ); --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-blur: var(--tw-empty, ); --tw-backdrop-brightness: var(--tw-empty, ); --tw-backdrop-contrast: var(--tw-empty, ); --tw-backdrop-grayscale: var(--tw-empty, ); --tw-backdrop-hue-rotate: var(--tw-empty, ); --tw-backdrop-invert: var(--tw-empty, ); --tw-backdrop-opacity: var(--tw-empty, ); --tw-backdrop-saturate: var(--tw-empty, ); --tw-backdrop-sepia: var(--tw-empty, ); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); margin-top: 0.666667em; margin-bottom: 0.666667em; position: relative; padding-left: 1.66667em;\"><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Secure is designed to provide you and your family with comprehensive, accessible, and affordable healthcare solutions. Whether you\u2019re an individual, a family, or a senior citizen, there\u2019s a plan designed to provide financial security and peace of mind.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Some key reasons why you should choose CarePal Secure are:<\/span><\/p><ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\"><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Extensive Coverage: Get access to a wide network of hospitals for cashless treatments, covering everything from regular health check-ups to major hospitalisations.<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">No Waiting Period for Essential Coverage: CarePal Secure offers immediate access to essential healthcare benefits so that yCarePal ou can receive critical medical treatment without long approval delays.<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">24\/7 Medical Assistance &amp; Claims Support: Our dedicated helpdesk is available round-the-clock to assist you with medical emergencies, claim processing, and consultation bookings.<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Teleconsultations &amp; Healthcare Discounts: Our seamless teleconsultation services allow you to access specialists across 18+ medical fields. Additionally, you can enjoy significant savings on medicines, diagnostic tests, and outpatient care, making quality healthcare more affordable.<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Affordable Plans with Super Top-Up Options: Choose from a range of budget-friendly plans for individuals, families, and seniors. Our super top-up policy for seniors provides additional financial protection, covering larger medical expenses at a lower cost.<\/span><\/p><\/li><li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 0pt; margin-bottom: 12pt;\" role=\"presentation\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Tax Benefits Under Section 80D: The premiums paid toward CarePal Secure health insurance are tax-deductible, helping you save money while ensuring comprehensive coverage for yourself and your family.<\/span><\/p><\/li><\/ul><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">With trusted partners nationwide, CarePal Secure ensures that quality healthcare is always within reach. So what are you waiting for? Join 80,000+ satisfied customers who trust CarePal Secure for their healthcare needs.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Source Serif Pro',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Get in touch with us to know the right plan for you.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438332d elementor-widget elementor-widget-heading\" data-id=\"438332d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RELATED BLOGS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9932c78 anwp-pg-widget-header-style--b anwp-pg-post-teaser__post-icon--size-16 elementor-widget elementor-widget-anwp-pg-classic-grid\" data-id=\"9932c78\" data-element_type=\"widget\" data-widget_type=\"anwp-pg-classic-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"anwp-pg-wrap\">\n\n\t\n\t<div class=\"d-flex anwp-row flex-wrap anwp-pg-classic-grid anwp-pg-posts-wrapper\">\n\t\t<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--inner-cover-link anwp-pg-post-teaser--layout-d d-flex flex-column anwp-col-lg-4 anwp-col-sm-6 anwp-col-12 anwp-pg-post-teaser--has-comments-meta\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Family Health Insurance<\/span><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-height-180 anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Do you need a High-Value Health Insurance Policy?\"\n\t\t\t\tsrc=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/06\/heart-test-1024x683.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/do-you-need-a-high-value-health-insurance-policy-2\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/do-you-need-a-high-value-health-insurance-policy-2\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tDo you need a High-Value Health Insurance Policy?\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-3\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-1\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"posted-on m-0\"><span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-07-17T21:34:34+05:30\">July 17, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T16:39:17+05:30\">November 5, 2025<\/time><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-3\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-1\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__excerpt mb-2\">\n\t\t\t\tReading Time: 7 minutesThe sum insured in high-value health plans is much higher than that in regular health insurance policy. In these high-value health plans, the sum insured might range ...\t\t\t<\/div>\n\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--inner-cover-link anwp-pg-post-teaser--layout-d d-flex flex-column anwp-col-lg-4 anwp-col-sm-6 anwp-col-12 anwp-pg-post-teaser--has-comments-meta\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Health Insurance<\/span><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-height-180 anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Choosing an optimal health plan for family &#8211; New\"\n\t\t\t\tsrc=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/06\/man-working-laptop-network-graphic-overlay-1024x683.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/cashless-vs-reimbursement-in-a-health-plan-pros-and-cons-2\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/cashless-vs-reimbursement-in-a-health-plan-pros-and-cons-2\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tChoosing an optimal health plan for family &#8211; New\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-3\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-1\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"posted-on m-0\"><span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-07-17T21:33:08+05:30\">July 17, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T16:33:58+05:30\">November 5, 2025<\/time><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-3\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-1\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__excerpt mb-2\">\n\t\t\t\tReading Time: 7 minutesChoosing an optimal health plan for family Securing\u00a0health insurance\u00a0isn\u2019t just essential for you; it\u2019s equally essential for each and every member of your family- from the newborn ...\t\t\t<\/div>\n\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--inner-cover-link anwp-pg-post-teaser--layout-d d-flex flex-column anwp-col-lg-4 anwp-col-sm-6 anwp-col-12 anwp-pg-post-teaser--has-comments-meta\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Health Insurance<\/span><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-height-180 anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Cashless vs reimbursement in a health plan pros and cons &#8211; New\"\n\t\t\t\tsrc=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/06\/doctors-reading-paper-hospital-1024x683.jpg\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/cashless-vs-reimbursement-in-a-health-plan-pros-and-cons-3\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/cashless-vs-reimbursement-in-a-health-plan-pros-and-cons-3\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tCashless vs reimbursement in a health plan pros and cons &#8211; New\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-3\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-1\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"posted-on m-0\"><span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-07-17T21:34:05+05:30\">July 17, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T16:24:29+05:30\">November 5, 2025<\/time><\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-3\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-1\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__excerpt mb-2\">\n\t\t\t\tReading Time: 7 minutesWhen it comes to making a&nbsp;health insurance claim, there are a couple of paths that you can take. On one side of the coin is cashless claims, ...\t\t\t<\/div>\n\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\t\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-58c7011\" data-id=\"58c7011\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53685c0 eael-ninja-form-button-custom elementor-widget elementor-widget-eael-ninja\" data-id=\"53685c0\" data-element_type=\"widget\" data-widget_type=\"eael-ninja.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-contact-form eael-ninja-form title-description-hide eael-contact-form-align-default\" id=\"eael-ninja-form-7012\">\n                                    <div class=\"eael-ninja-form-heading\">\n                                                    <h3 class=\"eael-contact-form-title eael-ninja-form-title\">\n                                Contact us                            <\/h3>\n                                                                    <\/div>\n                                <noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-1-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-1\" aria-describedby=\"nf-form-errors-1\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='1';form.settings={\"objectType\":\"Form Setting\",\"editActive\":true,\"title\":\"Contact Me\",\"key\":\"\",\"created_at\":\"2025-01-03 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                   <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-488e077 elementor-widget elementor-widget-heading\" data-id=\"488e077\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECENT BLOGS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7857bb6 anwp-pg-widget-header-style--b anwp-pg-post-teaser__post-icon--size-16 elementor-widget elementor-widget-anwp-pg-classic-blog\" data-id=\"7857bb6\" data-element_type=\"widget\" data-widget_type=\"anwp-pg-classic-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"anwp-pg-wrap\">\n\n\t\n\t<div class=\"anwp-pg-classic-blog anwp-pg-posts-wrapper\">\n\t\t<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-classic anwp-row anwp-no-gutters\">\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative mb-2 mb-md-0 anwp-col-md-4\">\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Cancer Care<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2025\/11\/Breast-Cancer-Treatment-Cost-in-India-300x215.jpg\"\/>\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail-classic-bg anwp-position-cover\"><\/div>\n\n\t\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/cancer-care\/breast-cancer-treatment-cost-india-2025\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t\n\t<div class=\"anwp-pg-post-teaser__content anwp-col-md-8\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/cancer-care\/breast-cancer-treatment-cost-india-2025\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tBreast Cancer Treatment Cost in India: A Comprehensive Guide for 2025\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-person\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tcarepalsecureseo\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-11-04T17:51:13+05:30\">November 4, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T16:16:19+05:30\">November 5, 2025<\/time>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__excerpt mt-2\">\n\t\t\tReading Time: 7 minutesThe ...\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-classic anwp-row anwp-no-gutters\">\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative mb-2 mb-md-0 anwp-col-md-4\">\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Cancer Care<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2025\/11\/abstract-blood-stain-design-water-300x200.jpg\"\/>\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail-classic-bg anwp-position-cover\"><\/div>\n\n\t\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/cancer-care\/blood-cancer-treatment-cost-in-india-complete-guide-for-2025\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t\n\t<div class=\"anwp-pg-post-teaser__content anwp-col-md-8\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/cancer-care\/blood-cancer-treatment-cost-in-india-complete-guide-for-2025\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tBlood Cancer Treatment Cost in India \u2013 Complete Guide for 2025\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-person\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tcarepalsecureseo\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-11-04T17:15:53+05:30\">November 4, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T16:19:26+05:30\">November 5, 2025<\/time>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__excerpt mt-2\">\n\t\t\tReading Time: 7 minutesWhat ...\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-classic anwp-row anwp-no-gutters\">\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative mb-2 mb-md-0 anwp-col-md-4\">\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Cardiac Care<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2025\/06\/National-Health-Insurance-Schemes-in-India-300x200.png\"\/>\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail-classic-bg anwp-position-cover\"><\/div>\n\n\t\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/cardiac-care\/understanding-diabetes-management-acomprehensive-guide\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t\n\t<div class=\"anwp-pg-post-teaser__content anwp-col-md-8\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/cardiac-care\/understanding-diabetes-management-acomprehensive-guide\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tUnderstanding Diabetes Management: A Comprehensive Guide\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-person\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tcarepalsecureseo\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-11-03T23:33:04+05:30\">November 3, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T16:18:38+05:30\">November 5, 2025<\/time>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__excerpt mt-2\">\n\t\t\tReading Time: 7 minutesKey ...\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-classic anwp-row anwp-no-gutters\">\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative mb-2 mb-md-0 anwp-col-md-4\">\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Cancer Care<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/10\/Cancer-Treatments-1-300x200.jpg\"\/>\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail-classic-bg anwp-position-cover\"><\/div>\n\n\t\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/cancer-care\/how-to-choose-the-best-insurance-for-cancer-treatments-5-things-to-know-new\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t\n\t<div class=\"anwp-pg-post-teaser__content anwp-col-md-8\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/cancer-care\/how-to-choose-the-best-insurance-for-cancer-treatments-5-things-to-know-new\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tHow to choose the\u00a0best Insurance for Cancer treatments: 5 things to know &#8211; New\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-person\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tSahil Chavan\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-07-17T21:39:21+05:30\">July 17, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T13:35:31+05:30\">November 5, 2025<\/time>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__excerpt mt-2\">\n\t\t\tReading Time: 7 minutesChoosing ...\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-classic anwp-row anwp-no-gutters\">\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative mb-2 mb-md-0 anwp-col-md-4\">\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Health Insurance<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/06\/indian-doctor-receives-patient-tells-him-about-results-tests-medicine-health-1-300x200.jpg\"\/>\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail-classic-bg anwp-position-cover\"><\/div>\n\n\t\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/opt-for-the-best-health-plan-based-on-benefits-not-the-cheapest\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t\n\t<div class=\"anwp-pg-post-teaser__content anwp-col-md-8\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/opt-for-the-best-health-plan-based-on-benefits-not-the-cheapest\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tOpt for the Best Health Plan based on Benefits; not the Cheapest! &#8211; New\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-person\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tSahil Chavan\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-07-17T21:34:35+05:30\">July 17, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T13:36:17+05:30\">November 5, 2025<\/time>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__excerpt mt-2\">\n\t\t\tReading Time: 7 minutesOpt ...\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-classic anwp-row anwp-no-gutters\">\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative mb-2 mb-md-0 anwp-col-md-4\">\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Family Health Insurance<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/06\/heart-test-300x200.jpg\"\/>\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail-classic-bg anwp-position-cover\"><\/div>\n\n\t\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/do-you-need-a-high-value-health-insurance-policy-2\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t\n\t<div class=\"anwp-pg-post-teaser__content anwp-col-md-8\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/do-you-need-a-high-value-health-insurance-policy-2\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tDo you need a High-Value Health Insurance Policy?\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-person\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tSahil Chavan\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-07-17T21:34:34+05:30\">July 17, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T16:39:17+05:30\">November 5, 2025<\/time>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__excerpt mt-2\">\n\t\t\tReading Time: 7 minutesThe ...\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-classic anwp-row anwp-no-gutters\">\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative mb-2 mb-md-0 anwp-col-md-4\">\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Health Insurance<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/06\/doctors-reading-paper-hospital-300x200.jpg\"\/>\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail-classic-bg anwp-position-cover\"><\/div>\n\n\t\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/cashless-vs-reimbursement-in-a-health-plan-pros-and-cons-3\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t\n\t<div class=\"anwp-pg-post-teaser__content anwp-col-md-8\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/cashless-vs-reimbursement-in-a-health-plan-pros-and-cons-3\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tCashless vs reimbursement in a health plan pros and cons &#8211; New\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-person\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tSahil Chavan\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-07-17T21:34:05+05:30\">July 17, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-11-05T16:24:29+05:30\">November 5, 2025<\/time>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__excerpt mt-2\">\n\t\t\tReading Time: 7 minutesWhen ...\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--layout-classic anwp-row anwp-no-gutters\">\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative mb-2 mb-md-0 anwp-col-md-4\">\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__top-meta d-flex flex-column anwp-pg-post-teaser__category-column mr-auto\">\n\t\t\t\t\t<div class=\"anwp-pg-category__wrapper-filled px-2 d-flex align-items-center anwp-pg-post-teaser__category-wrapper align-self-start anwp-pg-category-parent-0\" style=\"background-color: #1565C0\"><span>Health Insurance<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.carepalsecure.com\/blog\/wp-content\/uploads\/2024\/06\/new-300x200.jpg\"\/>\n\n\t\t\t<div class=\"anwp-pg-post-teaser__thumbnail-classic-bg anwp-position-cover\"><\/div>\n\n\t\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/how-much-health-insurance-is-adequate-for-an-individual-2\" aria-hidden=\"true\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t\n\t<div class=\"anwp-pg-post-teaser__content anwp-col-md-8\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading my-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/www.carepalsecure.com\/blog\/health-insurance-2\/how-much-health-insurance-is-adequate-for-an-individual-2\" aria-hidden=\"true\" target=\"_blank\">\n\t\t\t\tHow Much Health Insurance is Adequate for an Individual? &#8211; New\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-person\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tSahil Chavan\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"screen-reader-text\">Posted on<\/span><time class=\"anwp-pg-published\" datetime=\"2025-07-17T21:33:09+05:30\">July 17, 2025<\/time><time class=\"anwp-pg-updated\" datetime=\"2025-10-03T15:48:10+05:30\">October 3, 2025<\/time>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"anwp-pg-post-teaser__bottom-meta-item d-flex align-items-center mr-4\">\n\t\t\t\t\t\t<svg class=\"anwp-pg-icon anwp-pg-icon--s16 mr-2\">\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-anwp-pg-comment-discussion\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t0\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__excerpt mt-2\">\n\t\t\tReading Time: 7 minutesHow ...\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t<\/div>\n\t\t\t<div class=\"w-100 anwp-pg-load-more\">\n\t\t\t<button class=\"button anwp-btn-outline-secondary anwp-pg-load-more__btn mx-auto d-block my-3 \" type=\"button\"\n\t\t\t\tdata-anwp-loaded-qty=\"8\"\n\t\t\t\tdata-anwp-posts-per-load=\"3\"\n\t\t\t\tdata-anwp-load-more=\"{&quot;posts_to_show&quot;:&quot;latest&quot;,&quot;include_ids&quot;:&quot;&quot;,&quot;exclude_ids&quot;:&quot;&quot;,&quot;exclude_by_category&quot;:&quot;&quot;,&quot;filter_by_category&quot;:&quot;&quot;,&quot;filter_by_tag&quot;:&quot;&quot;,&quot;filter_by_post_format&quot;:&quot;all&quot;,&quot;filter_by_author&quot;:&quot;&quot;,&quot;published_in_last_days&quot;:0,&quot;limit&quot;:8,&quot;offset&quot;:0,&quot;grid_cols&quot;:3,&quot;grid_cols_tablet&quot;:2,&quot;grid_cols_mobile&quot;:1,&quot;grid_thumbnail_size&quot;:&quot;medium&quot;,&quot;show_category&quot;:&quot;yes&quot;,&quot;category_limit&quot;:1,&quot;show_date&quot;:&quot;yes&quot;,&quot;show_author&quot;:&quot;yes&quot;,&quot;show_comments&quot;:&quot;yes&quot;,&quot;card_height&quot;:&quot;180&quot;,&quot;show_excerpt&quot;:&quot;yes&quot;,&quot;excerpt_num_words&quot;:4,&quot;excerpt_source&quot;:&quot;&quot;,&quot;excerpt_html&quot;:&quot;no&quot;,&quot;layout&quot;:&quot;classic&quot;,&quot;show_read_more&quot;:&quot;&quot;,&quot;read_more_label&quot;:&quot;&quot;,&quot;read_more_class&quot;:&quot;&quot;,&quot;post_image_width&quot;:&quot;1_3&quot;,&quot;show_post_icon&quot;:&quot;yes&quot;,&quot;query_source&quot;:&quot;posts&quot;,&quot;related_posts&quot;:&quot;&quot;,&quot;related_posts_order&quot;:&quot;&quot;,&quot;card_height_mobile&quot;:&quot;&quot;,&quot;card_height_tablet&quot;:&quot;&quot;,&quot;filter_by_c_tax&quot;:&quot;&quot;,&quot;labels_by_c_tax&quot;:&quot;&quot;}\">\n\t\t\t\t<span 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block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 7<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Hai Apnaa Dil to Awara Bechara: Know your Heart Human heart\u00a0is perhaps the most misperceived organ in our body. First, it does not look like the romantic symbol you see on a valentine\u2019s day cards. Its shape is more like a fist. It\u2019s also not on the left side of your chest where you place [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":5008,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108,128],"tags":[],"class_list":["post-7012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiac-care","category-news-updates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Know Your Heart: Tips for a Healthy Life<\/title>\n<meta name=\"description\" content=\"Learn essential tips for a healthy heart and lifestyle. 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