French philosopher Jean Jacques Rosseau summed up happiness as having a good bank account, good food and good digestion. The importance of good digestion can hardly be overstated. Natural healing systems like Ayurveda, Yunani, and Chinese medicine place great importance on digestive health, believing it influences not just physical well-being but also personality and behavior, echoing the familiar saying “You are what you eat.” Digestive issues signal an imbalance or deficiency in your body that requires attention. 

Digestive Health is extremely important as gastrointestinal diseases can cause complications in the entire body. To being with bad digestive health leads to poor absorption of nutrients, leading to a weak immune system and low energy and vitality. Furthermore, digestive problems are linked to weight gain and hormonal imbalance, leading to diabetes related problems as well as mental health issues. In this article, we will explore how you can get health insurance coverage for digestive disorders. 

Are digestive health disorders serious enough to be considered for insurance?

A common tendency is to dismiss digestive problems as relatively less serious as compared to other diseases. However, that is not the case. Gastrointestinal disease is really a collection of diseases which range from relatively harmless stomach troubles to serious conditions like livers diseases and colorectal cancer. Thus, health insurance coverage for digestive problems is very important. 

Five Factors you should consider for selecting a health insurance plan:

1. Financial Strength of the Health Insurance company:

   The solvency ratio which tells you about the reserves that Health Insurance company has to pay for the claims is an important factor. The other thing is to see their sales numbers. A good company will have a steady growth over years.

2. Underwriting strength of the Health Insurance company:

   It is commonly believed that higher the claims paid by a health insurance company, the more customer friendly it is. That is not the case. A very high claims paid ration (claims paid /premium collected) is a sign of a company with a bad underwriting process and is therefore unlikely to survive in the long run.

3. Claims Process:

   The purpose of Health Insurance is to get paid fairly and promptly. Hence, you should do ground work on claims settlement ratio, customer complaints and overall perception of the Health Insurance company for customer service.

4. Coverage Terms:

   What is the hospital network, what are coverage conditions, what are exclusions, etc. in your health insurance policy should be understood in detail. Most times, customers just do a very simple surface level comparison with price as the focal point. That’s something we advise our customers to guard against.

5. Doctor Tele Consultation & high-quality diagnostics:

   Digestive health issues require urgent doctor consultation. It can become difficult in the night, week offs and on holidays. Hence, it is very important that your Health Insurance plan provides you with high-quality teleconsultation. Another factor for digestive problems is that doctors will often ask for diagnostic tests (blood, urine, MRI etc.) to understand the issue better. Hence, your health insurance plan should take care of this aspect too. 

Five ways to improve your digestive health?

1. Eat healthy and balanced diet:

   The first step towards improving your digestive health is to have well-proportioned meal rich in nutrients, fiber and low on salt, sugar and processed foods. The easiest way to do this is to have home cooked food where possible, focus on protein as modern Indian diet is usually not very high on protein, reduce intake of wheat/rice and increase millets in food, and make sure that at least of half of your meal by weight is lightly cooked vegetables /salad/fruits.

2. Take care of your gut health:

   Digestive problems are directly linked to your gut health. Encouraging growth of good gut bacteria is essential to avoiding gastrointestinal issues. Eating traditional Indian foods like dahi, idli, fermented rice is a great way to encourage good health. In non-Indian cuisine, sauerkraut, kimchi etc are great ways to incorporate fermented foods. 

3. Quit Smoking and Avoid Alcohol: Smoking harms the lining of intestines and increases the risk of ulcers. Hence, quitting smoking is the surest way to improve your digestive health. As for alcohol, while many claim benefits in moderation, there is no study which has proven the same. What we do know for sure is that alcohol is bad for the liver, hence avoiding alcohol is avoiding digestive problems.

4. Exercise regularly:
   

   Exercise benefits our overall wellbeing and has a positive impact on all the body functions. Many scientists are of the view that the rise of disease in modern life is directly linked to lack of physical activity. Digestive Health gets a boost from exercise even at moderate levels, as exercise increases the blood flow in the system. What is not known as much is that exercise also promotes the growth of gut bacteria in your intestines, helping avoid bloating and constipation.

5. Avoid Stress:

   A wit once remarked, “Stress is a bit like desserts. A lit bit of it now and then is all right, but having a lot of it regularly is going to mess you up!” Stress is bad for your body as it raises hypertension, increases risk of mental problems and also leads to digestive problems. People under stress tend to eat either a lot or very less. This is called stress eating and leads to digestive issues. Stress is linked very closely to ulcers as well.

Which is the best health insurance plan for digestive problems?

The CarePal Secure Max Plan is designed to cover various essential health services, providing complete peace of mind with inpatient hospitalisation, donor expenses, and AYUSH treatment coverage. The plan includes pre- and post-hospitalization care, with room rent coverage and accident protection from day one. Pre-existing conditions come with a reduced waiting period of only 2-3 years, allowing you to enjoy coverage sooner.

For health coverage, the plan offers a super top-up insurance of Rs. 25 lakhs with a Rs. 5 lakh deductible, covering up to four family members. Leading brands like Manipal Cigna, Star Health, and Care Insurance power it. Enjoy cashless treatments at partner hospitals and benefit from road ambulance coverage whenever needed.